Yes folks, I hold success in the palm of my hands! What you see below is 1 pound of fat. Nice, eh?
Well, imagine holding 6 of those- that's how much weight/fat I have lost over the past month. Time to celebrate!
Celebrate, how? By going for a big walk! Buying some new running shoes because I've worn out my other ones. Yup!
I went for a visit to my Wharton clinic today and that's what the scale said. But I know what has happened as well as loosing this weight, is that my muscle mass is much greater. I have been working at the gym like a dedicated student of body transformation for the past month. Taking classes like Zumba, Body Jam, New Body and Awesome Abs and using the weight resistence machine- I have become stronger and 'tighter'. Just ask my loose yoga pants. So what I'm saying is that the scale -although positive- doesn't show all my efforts. So I have taken measurements of my shrinking body parts and will keep track of my progress in a variety of ways.
It feels so wonderful to be on the right track, to be focused, to be dedicated to me and my health. I can't wait to see what next month will bring!
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