Eggs Squared!

What...? A square egg, you say?

Let me show you my trick!

I call it Egg Muffins, you can call them crustless quiche, that sounds fancy!  But the fun thing is that I made them in my square muffin pan.

This is what you need:
12 eggs
1/3 cup milk
Toppings of your choice, such as:
Shredded cheese, Ham, Peppers, Onions, Mushroom, etc...

Bake at 350 for about 15-20 minutes, just check to make sure they are set. Et voila!

It's fun for you brunch, leftovers are great, just warm them up in the up in the microwave and toast up an English muffin and you have a meal....

Check out my brunch friends enjoying them! Robin and Ruah were loving them... So much so that I sent some home in a doggie bag for them.

Oh, and check it out.... we are twins! No not really, but our hair is similar colour and cut... but check out Robin's spikes above the Love sign... how does she do that? Love you guys and enjoy your eggs... just check out the egg benefits: http://www.eggs.ca/egg-nutrition/whats-in-an-egg

What the vitamins and minerals do for you?

Nutrient	Benefit
Iron	Carries oxygen to the cells, helps prevent anemia – the iron in eggs is easily absorbed by the body
Vitamin A	Helps maintain healthy skin and eye tissue; assists in night vision
Vitamin D	Strengthens bones and teeth; may help protect against certain cancers and auto-immune diseases.
Vitamin E	An antioxidant that plays a role in maintaining good health and preventing disease
Vitamin B12	Helps protect against heart disease
Folate	Helps produce and maintain new cells; helps prevent a type of anemia, helps protect against serious birth defects if taken prior to pregnancy and during the first 3 months of pregnancy
Protein	Essential for building and repairing muscles, organs, skin, hair and other body tissues; needed to produce hormones, enzymes and antibodies; the protein in eggs is easily absorbed by the body
Selenium	Works with vitamin E to act as an antioxidant to help prevent the breakdown of body tissues
Lutein and zeaxanthin	Maintains good vision; may help reduce the risk of age-related eye diseases, such as cataracts and macular degeneration
Choline	Plays a strong role in brain development and function