Wednesday, December 18, 2013

Quinoa Vegetable 'rice'

Here I go again touting the benefits of Quinoa, the complete protein!

Here, I present to you a healthy alternative from making fried rice, which can add tons of unhealthy useless carb calories...  So here, instead, you cook up some quinoa, cut up tons of your favourite veggies and stir fry them with some lite soya sauce, sesame oil, sriracha... and then you add your cooked quinoa, warm it all up together and share with the neighbourhood.... this recipe grows!


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