Here's a real nice closeup of the ingredients- BEFORE.
and delicious AFTER. Now here's how to get there:
Skinny Zucchini Banana Chocolate Chip Muffins
(Adapted from http://www.ambitiouskitchen.com/2013/08/skinny-zucchini-banana-chocolate-chip-muffins-healthy-low-fat/)
Ingredients
1 1/2 cups whole
wheat pastry flour
1 1/4 teaspoon
baking powder
1/2 teaspoon
baking soda
1 1/2 teaspoons
ground cinnamon
2 small to medium
ripe bananas, mashed
1 teaspoon melted
coconut oil
1/4 cup honey
1 teaspoon vanilla
2 egg whites
1 cup shredded
zucchini (about 1 medium zucchini)
2 tablespoons
unsweetened applesauce
1/3 cup nonfat
plain greek yogurt (I used Fage)
1/2 cup mini or
regular chocolate chips (I like mini)
Instructions
Preheat oven to 375 degrees F. Line 12-cup muffin tin with
cupcake liners and generously spray inside of liners with nonstick cooking
spray.
Squeeze shredded zucchini of excess water with a paper
towel! This is an important step.
In medium bowl combine flour, baking powder, baking soda,
and cinnamon; set aside.
In bowl of an electric mixer, add mashed banana, oil, honey,
vanilla and eggs; mix until smooth. Add in zucchini, applesauce, and yogurt and
beat again until well combined. Slowly mix in dry ingredients until just
combined. Remember not to over mix the batter — we want moist muffins! Gently
fold in 1/2 cup of chocolate chips.
Evenly divide batter into muffin cups. The batter will
probably reach the top of each muffin liner, but that’s okay — we’re making big
muffins! Alternatively you can reduce the size and bake 15 muffins. Bake for
20-25 minutes or until toothpick inserted into the middle comes out clean.
Enjoy!-
Nutrition Information (makes 12 muffins)
Serving size: 1 muffin Calories: 153 Fat: 4.4g
Carbohydrates: 27.2g Sugar: 12.6g Fiber: 3.0g Protein: 4.3g
So golden brown with flecks of green!
Ok, couldn't wait, these ware warm from the oven. These were totally awesome and delicious and very nutritious, low fat, high flavour treat!
No comments:
Post a Comment