Healthy Snack- Yogurt Fruit and Granola

Here is an awesome morning snack. Many people say, and I am now following this new way of eating... you need to eat every 2-3 hours. And your snack needs to have protein and fibre. So this is my usual morning snack at work.

Delicious and nutritious! I take about 200g of Vanilla Fat Free yogurt, about 8 strawberries cut up (or any type of fruit you might have on hand) and about 2 Tbsp of my Healthy Homemade Granola and there you have a great mid-morning snack full of protein, fibre and carbs, and very visually stimulating! We eat with our eyes don't you know!

Nutritional information:
172 calories
27 g of carbs
3 g of fat (from almonds- good for you fat)
10 g of protein
3 g of fibre