By a fresh, organic baguette, cut it up and instead of using butter... dip your bread into the angelfish... no really doesn't it look like an angelfish?
What you do is you drizzle some extra virgin olive oil - EVOO- as the cool kids say- and then drizzle on top of that some balamic vinegar. Break your bread apart, and dip it in. Some people believe it's a much healthier choice, check out what I found on the www. http://kblog.lunchboxbunch.com/2009/01/butter-versus-oil-championship-fight.html
OLIVE OIL
Olive oil is a natural juice which preserves the taste,
aroma, vitamins and properties of the olive fruit. Olive oil is the only
vegetable oil that can be consumed as it is - freshly pressed from the fruit.
Choose extra virgin olive oil for the most health benefits-its processing is
minimal and maintains the most nutritional elements such as vitamin E and
phenols.
120 calories per tablespoon. 14 grams fat, 2 grams saturated
fats, 12 grams healthy fats, 0 mg cholesterol, 0 mg sodium.
BUTTER
Butter is a concentrated source of milkfat (80%) with some
water and nonfat milk solids. It is made from milk, cream or both.
100 calories per tablespoon. 12 grams fat, 7 grams saturated
fat, 3 grams monounsaturated fat. 31mg cholesterol, 82 mg sodium.
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