Wanna Smoothie?

Here’s what you do…. Can you read my little recipe- scribbled down for Melanie so she can make her own?

Well we use the Magic Bullet and it’s perfect for this.  Fill the cup with one third low fat milk (1%), one third low fat vanilla yogurt and one third frozen fruits and blend it all up until you are all the fruits have been mashed up. It’s so delicious and real good for you. And for Melanie who won’t drink milk- this is a perfect way to ‘hide’ it.

Here’s the nutritional information:

108 calories

17g carbs

1g fat

8g protein

1g fibre

11g sugar