Bright and Sunny California Quinoa Salad

Let me share with you a delicious recipe for an awesome and nutritiously dense way to get your protein. With 11g of protein and 8g of fibre per serving, you know it's going to be satisfying... and it's so good for you.

Quinoa is a great grain alternative. The protein in quinoa is complete, meaning that it contains all the essential protein building blocks that our bodies need. The addition of edemame and almonds just adds even more protein, but what I think makes this salad so delicious is the lime zest, it makes it bright and sunny.... just like California!

My source calls it a 'copy cat' recipe to the Whole Foods version of this salad, so here's the recipe.

California Quinoa Salad

(adapted from http://damndelicious.net/2014/06/07/whole-foods-california-quinoa-salad/)

Ingredients

• 1 cup quinoa
• 1/4 cup balsamic vinegar
• Zest of 2 limes
• 1 mango, peeled and diced
• 1 red bell pepper, diced
• 1/2 cup shelled edamame
• 1/3 cup chopped red onion
• 1/4 cup unsweetened coconut flakes
• 1/4 cup sliced almonds
• 1/4 cup raisins
• 2 tablespoons chopped fresh cilantro leaves

Instructions

In a large saucepan of 2 cups water, cook quinoa according to package instructions; set aside.

In a small bowl, whisk together balsamic vinegar and lime zest; set aside.

In a large bowl, combine quinoa, mango, bell pepper, edamame, red onion, coconut flakes, almonds, raisins and cilantro. Pour the balsamic vinegar mixture on top of the salad and gently toss to combine.

Serve immediately.

Fruit & Veggie Fun Snacks - A Healthy Way to Enjoy Peanut Butter

I want to share with you some great fruit and veggie snacks that are healthy and look so FUN, you're gonna think,  hey, this stuff can't be good for me?  But it is!

It's important for me to have protein with every snack and I like to turn to peanut butter to fill that roll. And what better way to enjoy it then part of some creative fruit & veggie snack ideas.

Some of you may have grown up with these: Ants on a Log.  I introduced them to my family last week and now they are hooked! 

Celery- the wonderful food that contains less calories than you can expend by chewing it- 1 TBSP of peanut butter, or any nut butter or your choice and some raisins, you could substitute with cranberries or even chopped nuts. It's crunchy, smooth, sweet and salty all at once. Oh, yeah, don't forget- FUN too!

This is another one of my favourite healthy treats to make. I call them Apple Nachos. Gorgeous right? 

All you need to do is thinly slice an apple, melt 1 TBSP of peanut butter, drizzle it on top of your apples with whatever else you like, some melted dark chocolate and dark chocolate chips, chopped nuts, granola.... Whatever you do, you know it will be a hit with that melted peanut butter.

I've said it before... we eat with our eyes.... so when your food looks fun, whimsical and inviting, you can't help but enjoy it, and when it's packed with nutritious ingredients, well, then you are WINNING!

Chicken Parmesan - Spaghetti Squash Style

Well, it looks like Winter's back... in Spring no less!! !  Perfect time to make a new recipe filled with heart-warming flavours using my new favourite veg... the Spaghetti Squash!

It's a version of the Chicken Parmesan stuffed Spaghetti Squash you see on social media... you know.... the movies.  I decided to give it a try,  and I was not disappointed.  It was delicious- and no pasta involved, just the squash that looks like pasta.

You just need to bake your squash in the oven (see recipe below) and in the meantime, cook your chicken in a pan. You'll be amazed at how little ingredients you'll need.

Then you just assemble it- marinara sauce, chicken, more marinara sauce and then a little cheese on top.

Here's how you do it:

Chicken Parmesan stuffed Spaghetti Sauce (adapted from http://goddessinthehouse.com/2015/02/chicken-parmesan-stuffed-spaghetti-squash/)

Ingredients

• Spaghetti Squash
• 1 jar Marinara Sauce
• Mozzarella cheese
• 2 Breaded Chicken Breast, cooked (I hand breaded with the trio flour/egg/breadcrumbs)
• Salt
• Pepper
• Garlic Powder
• 1/2 tsp Olive Oil

Directions

1. Preheat your oven to 375°. Prepare a baking sheet with foil.
2. Cut your spaghetti squash in half, lengthwise. Take the 1/2 tsp of olive oil and put 1/4 tsp on each half of the spaghetti squash. 
3. Using your salt, pepper and garlic powder, sprinkle all over each half of the spaghetti squash. 
4. Place the spaghetti squash face down on the baking sheet and bake for 50 minutes. 
5. Using a fork, gently pull the strands of squash away from the sides of the squash.
6. Cut up your cooked chicken breast and place the chicken breast on top of the spaghetti squash.
7. Either make your own marinara sauce or use your favorite jarred sauce. Spoon the sauce over top of the chicken and spaghetti squash. 
8. Sprinkle your desired amount of Mozzarella cheese on each half and bake in the oven for about 15 minutes, or until the cheese is melted and bubbly!

There you have it! So delicious served with a side of broccoli- that's right- more nutrient filled veggies! It's really a new family favourite!