Summer Fruits that bring me joy!

Some summer fruits (and veg.) just bring me joy... they are so fresh and sweet and even better because they are grown right here in Ontario.

Here are some cherries - check below for nutritional details.

Cucumbers - ok it's a veg... but it's a family favourite.

and watermelon too!

Now, here's the nutrional information for these sweet natural treats.

Cherries - Sweet, raw, 1 cup, with pits

74 calories

19g carbs

 0g fat

 1g protein

 2g fibre

 15g sugar  

Watermelon - Raw, 1 cup

46 calories

12g carbs

 0g fat

 1g protein

 1g fibre

 10g sugar  

Cucumber - With peel, raw, 1 cup slices 

16 calories

4g carbs

 0g fat

 1g protein

 1g fibre

 2g sugar