Banana Blueberry Flax Muffins

Let me introduce you to breakfast in a muffin!

This is a great way to include all the things you want to get in a breakfast. Whole grain, flax, bananas and blueberries! Potent and packed for a morning of success!

Here's the recipe, I followed the steps and added some blueberries for punched up antioxidants.

Banana Blueberry Flax Seed Muffins

Adapted from http://www.food.com/recipe/banana-flax-muffins-332699

Makes 12 muffins

3 large bananas

3/4 cup sugar

1 cup ground flax seeds

1 egg

2 -3 tablespoons milk

1 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon salt

1 1/2 cups flour

1 cup of frozen blueberries

Directions:

Preheat oven to 375°F. Mash bananas. Mix bananas, flax and egg.

Mix dry ingredients together and add. If needed add milk, one tablespoon at a time. It depends on the size of your bananas and the consistency. Add frozen blueberries at the end.

Fill greased muffin tins. Bake for 20 minutes.