Crockpot Sweet and Sour Meatballs (adapted from http://appetizersnacks.com/50/appetizer-meatballs/)
Ingredients:
1 package frozen meatballs (I chose PC Blue Menu Chicken Meatballs)
1/4 cup brown sugar
1/4 cup ketchup
3 tablespoons soy sauce
1 large can pineapple tidbits
remaining pineapple juice from the can
2 peppers- red/orange
1/4 cup white or rice vinegar
Salt to taste
Directions: Mix brown sugar, ketchup, soy sauce, pineapple juice, and vinegar together to create the sauce and pour over frozen meatballs in a slow cooker. Add fruit and vegetables, Cook on low heat until meatballs are heated through (2-3 hours?). Serve over rice.
Nutrional Information (for meatballs) : (makes 7-8 servings)
301 calories
29 g carbs
12 g fat
21g protein
2g fibre
20g sugar
No comments:
Post a Comment