Slow Cooker Honey Sesame Chicken- an easy and delicious treat

This has got to be the best crockpot chicken breast recipe ever!!!! And Brent made it! It was so delicious and easy to make. It's even better reheated the second day. Serve it over rice and just enjoy!

Slow Cooker Honey Sesame Chicken Recipe  (http://www.sixsistersstuff.com/2012/01/slow-cooker-honey-sesame-chicken-recipe.html) 

Ingredients:

4 boneless, skinless chicken breasts (thighs would be fine too)

Salt and pepper

1 cup honey

1/2 cup soy sauce

1/2 cup diced onion

1/4 cup ketchup

2 tablespoons vegetable oil (could also use olive oil or canola oil)

2 cloves garlic, minced

1/4 teaspoon red pepper flakes (optional)

4 teaspoons cornstarch dissolved in 6 Tablespoons water

Sesame seeds

Directions:

Season both sides of chicken with lightly with salt and pepper, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low for 3-4 hours or on high 1 1/2 – 2 1/2 hours, or just until chicken is cooked through. Remove chicken from crock pot, leave sauce. Dissolve 4 teaspoons of cornstarch in 6 tablespoons of water and pour into crock pot. Stir to combine with sauce. Replace lid and cook sauce on high for ten more minutes or until slightly thickened. Cut chicken into bite size pieces, then return to pot and toss with sauce before serving. Sprinkle with sesame seeds and serve over rice or noodles.

Nutritional Information: (since you don't eat all the sauce left in the crockpot- the actual amounts are probably 1/4 less)

390 calories

42 g carbs

9 g fat

37 g protein

40g sugar