Celebrate what, you say?
Well it's been a great few weeks of triumph and discovery. First off, I went to the Wharton Clinic to check on my progress and I have lost another 6 lbs and I measured myself and lost another 4 1/2 inches.
Awesome, I'd say! It's a slow steady pace, but this is what is needed when you plan to live like this for LIFE. Changing the way I eat, plan and prepare meals and live with activity. This is the way I live now, it's never about a diet. I hate that word- 'starting a diet' implies that you will 'end a diet'. Well guess what? This is not something I will ever 'end', I will continue to eat healthy, well-balanced meals, I will continue to strive to get activity every day.... for the rest of my life!
For the rest of my life I will also constantly re-evaluate what I am doing, where I want to be in my career. After some soul-searching moments, I have decided to take a post-graduate course in Human Resource Management through McMaster University. Yep, I'm going back to school! Online of course, so I can continue working and living my healthy life!
So part of being a successful, healthy living being is to prepare some food in advance for the week. Most of my recipes include whole grains and healthy fats, but sometimes..... I just need to enjoy a little spark of something homemade, fresh and delicious. I head to Pinterest and search... I needed to use some part-skim ricotta cheese and below is the final product.
Taste testers living and visiting my home over the weekend mentioned it was the best scone they have ever tasted. I would say it was the moistness of the ricotta, but also I doubled the lemon rind and lemon juice required and barely used any sugar for the glaze- mostly all lemon juice
Here's the recipe. I used skim milk ricotta and milk and it was still divine!
Lemon Blueberry Ricotta Scones (adapted from http://bakerbynature.com/blueberry-ricotta-scones/)
Ingredients
1/2 teaspoon salt
1 tablespoon baking powder
1/2 teaspoon baking soda
1/3 cup granulated sugar
1 teaspoon lemon zest
1 stick (4 ounces) unsalted butter, VERY cold and cut into tiny pieces
1 large egg, beaten
1/2 cup (Whole Milk) Ricotta Cheese
3 tablespoons Whole Milk
8 ounces blueberries, fresh or frozen (If using frozen, do not thaw first)
For the egg wash:
1 large egg, beaten
1 teaspoon milk or water
2 tablespoons sugar, for sprinkling
For the (optional) lemon glaze:
2 tablespoons fresh lemon juice
3/4 cup confectioners sugar
Instructions
- Preheat oven to 400°(F). Line a large baking sheet with parchment paper; set aside.
- In a large bowl mix together flour, salt, baking powder, baking soda, sugar, and lemon zest.
- Cut the butter into small cubes then quickly work it into the mixture (using your fingers) until lit resembles a coarse meal.
- In a small bowl, whisk together the egg, ricotta cheese, and milk, then add to flour and butter mixture. Use a fork to stir everything together until just moistened.
- Add in the blueberries and gently fold them into dough with a spatula - don’t worry if some of the berries break up a bit.
- Pour the shaggy dough out onto a clean, floured work surface and shape the dough into an 8-inch circle. Cut the dough into 8 wedges and carefully transfer to the prepared sheet.
- Lightly brush each scones with the egg wash, then sprinkle the top of each scone with sugar.
- Bake for 18-20 minutes, or until the tops are lightly golden brown.
- Cool for about 10 minutes, then make your glaze.
- For the glaze:
- In a small bowl whisk together the lemon juice and confectioners sugar. Drizzle over warm scones and serve at once.
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