Melanie's friend was over for lunch the other day, so I wanted to make something fun and kid friendly... but healthy too, so I used an old favourite. Little English Muffins Pizzas. We used to make these all the time... but a little 'unhealthier'. White english muffins, full fat mozzerella, and pepperoni.
This time, I made them healthier! I used whole wheat english muffins, turkey pepperettes and added green peppers and used part-skim mozzerella. They were a big hit! This is how I do it:
Preheat the oven to 425 degrees. Cut the english muffins and place them on a cookie sheet. Put a bit of tomato/pizza sauce. Add cheese and toppings and bake for about 10-15 minutes until the cheese is all melted and the english muffin is warmed through.
I served them with cucumbers and carrots and low-fat ranch dip.
And for dessert... fresh cut up mango, strawberries and blueberries with a little chocolate peanut butter haystack.
Here's the nutrional information for the whole meal:
| 480 | calories
66g carbs
| 15g fat
| 24g protein
| 12g fibre
| 30g sugar |
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