Insanely
Good Blueberry Oatmeal Muffins
(adapted from Skinnytaste.com)
Servings:
12 • Serving Size: 1 muffin
Calories:
127 • Fat: 2.3 g • Protein: 2.8 g • Carb: 28.4 g • Fiber: 2.2 g • Sugar: 17.3 g
Ingredients:•1 1/2 cups Quaker quick oatmeal
•1 cup unsweetened almond milk (or skim milk)
•1/2 cup brown sugar, packed
•2 tbsp agave (or sugar, honey)
•1/2 cup unsweetened applesauce
•2 egg whites ( I used one whole egg)
•1 tbsp oil
•1 tsp vanilla extract
•1/2 cup white whole wheat flour
•1 tsp baking powder
•1/2 tsp baking soda
•1/2 tsp salt
•1 cup fresh blueberries
•baking spray
Directions:
Preheat
oven to 400°. Line a muffin tin with liners and lightly spray with oil.
Place oats
in a food processor or chopper and pulse a few times. Soak oats in milk for
about 30 minutes. In a medium bowl combine brown sugar, agave, apple sauce, vanilla, egg whites, oil and mix well.
In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.
Combine oats and milk with sugar, applesauce mixture and mix well. Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
Spoon into
the muffin tin and bake for 22-24 minutes.
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