Saturday, November 26, 2011

Crockpot Pulled Pork and Coleslaw


Healthy Crockpot Pulled Pork and Coleslaw

This is the easiest and most delicious recipe. It's great when you don't have time to prepare dinner but need to eat in a hurry.

Take a pork tenderloin and place it in your crockpot. Add about half a bottle of BBQ sauce, let it cook on low for about 6-8 hours. Take if out from the crockpot, put it on a plate, take 2 forks and pull the pork apart. Put all the pulled pork back into the crockpot to soak in the BBQ sauce for a few minutes.


 
Get your whole wheat buns, toast them lightly in the toaster.



To make a quick vinegar coleslaw follow these simple steps. In a small bowl mix 1/4 cup of vinegar, 2 Tbsp of vegetable oil, 2 Tbsp of sugar, salt and pepper. In another bigger bowl, take your coleslaw mix and add the dressing, mix it all together. It's better if you refrigerate it for about 20 minutes. But you can eat it right away.

And there you have it, a delicious Healthier BBQ pork dinner. 

Nutrional Information:

317 calories
33g carbs
10g fat
23g protein
6g fibre








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