Sunday, November 27, 2011

Healthy Low Fat Cranberry Walnut Scones

Healthy Low Fat Cranberry Walnut Scones (adapted from funfud.blogspot.com)

This was my first ever attempt at making scones. I found this great recipe on another food blogger's blog and tried it out. Well let me tell you... it turned out awesome!



These are so good and easy to make and are really so much better for you than those store bought ones. Do you know a cheese scone at Tim Horton's has 300 calories and 14g of fat. Compared to these which have 175 calories and 6g of fat.

Look at them right out of the oven! I can't wait to try other varieties!


Ingredients1-1/2 cups all-purpose flour
1/2 cup whole wheat flour
1/2 cup brown sugar (or more if you like them sweeter)
3 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 cup dried cranberries
1/2 cup walnuts - chopped
2 tbsp butter or margarine
1/2-3/4th cup milk

Method
Preheat oven to 425 degrees. In a bowl, whisk together flour, brown sugar, baking powder, baking soda and salt. Cut in butter with a pastry blender or two knives until mixture resembles coarse crumbs. You can even do this with your fingertips. Stir in the cranberries and walnuts, then slowly add the milk, just until the dough is moistened. Make a tough dough like cookies.

On a lightly floured surface, knead the dough gently, 5 to 10 times. Pat into a 1-inch-thick round. Cut into 12 wedges with a buttered knife; place on a baking sheet, 2 inches apart. Sprinkle some more brown sugar if desired. Bake until golden brown, 12 to 15 minutes. Let cool on a wire rack before trying to remove them.
Serves 12 - 1 each
Nutrional Information
175 calories
29g carbs
 6g fat
 4g protein
 2g fibre


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