Pork Tenderloin- A Lean BBQ Favourite

This is for my carnivore friends... One of our BBQ favourites is pork tenderloin- we buy it when it goes on sale and stock up and freeze a few of these tenders. You can marinate them overnight or just baste them with some BBQ sauce as you grill them as Brent did below.

It really is the leanest/lowest fat piece of pork you can get your hands on.

Here's the comparison for 1 ounce of meat:

Pork tenderloin: 35 calories, 1g of fat, 6g of protein

Pork loin chop: 53 calories, 4g of fat, 5g of protein